Reclaiming your Self-love/Worth - A mindfulness Retreat
Taruna Colledge, Havelock North
21/08/2016 - 21/08/2016
This two day non-residential silent Mindfulness Retreat will encourage and guide participants to regain a feeling of self-love/worth, thereby enabling them to feel a sense of wholeness in their lives â€“ living in a more authentic way, feeling connected to themselves and others and reclaiming their peace. The retreat will incorporate formal instructions and practices, movement and free exploration. Suitability â€“ Everyone welcomed. From no-experience to experienced practitioners This retreat is hosted by Bhavna Nagar, a clinical psychologist who has been a mindfulness practitioner for 11 years and actively practices and lives mindfully. from 9am until 4pm.
Lotus Holistic Center
This group meets on the last Thursday of the month. It is open to all experienced practitioner or people who have done a mindfulness course. We discuss our practices and support each other's practices and mindfulness challenges. Although there is no "formal" teaching, i always find that i learn and grow from meeting this group and so does everyone else who attends. Its a lovely supportive group.
Mandela Day - Health and Wellness Celebration
Napier Municipal Theatre and St Paul's Hall
International Nelson Mandela Day celebrates Mandela's birthday in the spirit that he lived his life - that is giving freely to improve the lives of others. In that spirit, some health care practitioners have come together to offer FREE health and wellness opportunities to the community. There will be 30 minute workshops - which we would love for you to participate in - various exercises from gym classes to Qigong, dances and self-defense, to learning how to give a massage There will be talks on mindfulness, Men's Health, improving mental health, herbal Medicine and so on... In another room, you have the opportunity to try out various healing options - reiki, craniosacral, massage, reflexology, acupressure and so many others There is an opportunity to "know your numbers" - by having your blood pressure and other health-related checks Lastly, there will be free tea, coffee and snacks.
We aim to empower clients to gain control over their lives.
BA, BA Honors in Psychology, MA (Clinical Psychology), UNISA (South Africa), NZ Registered