This is a FREE course run by EIT at the EIT Taradale campus. The course is over 2 weekends and participants need to be able to attend both weekend. It is a lovely way to be introduced to mindfulness or to have a mini-retreat if you are more experienced in mindfulness.
In the first weekend, we will explore mindfulness of the mind (how does our thinking keep us feeling distressed, in fight/flight survival mode). And how to change these.
In the second weekend, we will explore mindfulness of the heart - how does our desires, preferences keep us distressed. And how to change these.
2026 dates
April 11-12 and 18, 19
July 11-12 and 18-19
October 3-4, 10-11
Please contact Anna Campbell at EIT for more information or to register
Testimonial
I attended the EIT ACE Mindfulness and Self-Love Retreat recently and it was absolutely life changing for me. Bhavna Nagar helped me to finally start my journey to letting go, finding inner peace and most importantly, to forgive myself, love myself and believe in my own self-worth.If you are feeling stuck and feeling like things are never going to get better, and you're struggling with a broken nervous system, I recommend you have a go at attending this course because everyone needs to learn these practices to get them on their journey to Mindfulness and Self-Love - Charlotte
Attending Bhavna’s EIT ACE mindfulness retreat has truly been life changing for me. I never fully understood what it meant to “welcome home to yourself” or your a masterpiece and a work in progress. These lessons have stayed with me and helped me feel more self-love, peace and confidence in who I am.Bhavna has a gentle, wise and caring spirit. She explains everything clearly, in a way that is easy to follow, even for someone like me who sometimes struggles with English. Her teaching is calm, practical and full of heart. - Hinemoa