Free online course
This was a 6 week mindfulness course on Zoom. The first 3 weeks focuses on the nature of the mind, how it keeps us trapped in hell, and ways to change our relationship with our thoughts.
The second three sessions focuses on the nature of the heart and how it keeps us trapped in misery, as well as ways to open and purify our hearts.
If people feel benefit from the retreat, they are welcome to make a donation to a charity of their choice.
Recorded session
Session 1 (23 May 2026) - Hell loops and parenting the mind
Session 2 - (30 May 2026) - Lightening moments, Negative Bias
Session 3 - (6 June 2026) - Pain
Session 4 - (13 June 2026) - Happiness
Session 4 - (20 June 2026) - Freedom from anger and hatred
Session 5 - (27 June 2026) - Welcome Home