Are you a slave or are you free?
Notice your thoughts and where your mind goes for the rest of the day or the next few minutes.
Can you focus on what you want, or is your mind a slave to work, stress, worry, that tv program, whats happening with the royals, etc.
Is your attention, time, energy being dragged to whatever you have been feeding your mind.
To regain your freedom, lovingly gently, bring your mind back to whatever you want to focus on -
and if it is something that you have passion, love, excitement for, it is so much easier to bring to the mind to it.,
So get passionate about life, being, breathing, your family, or whatever makes you happy and peaceful.