Quote i heard - not sure who said it
"A bird does not trust the brunch it lands on, it trust its wings"
This is following on from last week's message where we live in constant misfortunates created by our minds. We are afraid of how things will turn out, what will happen if... so, we try to plan how we will respond or plan what to do. But this means that we are living in fear.
Learning to trust yourself, means letting go and learning to trust that when or if that thing happens, you will know how to respond. You have faith in yourself, your abilities to cope, to reach out, to survive, without having to plan everything in your life.
Think about all the things that you have already survived - that is all the proof you need to know that you will survive the next thing as well.
Trust creates mental freedom - my body can relax.