You either control your mind or it controls you – Napoleon Hill
What does this mean?
It means that without control or direction, our minds become our worse enemy, it turns our lives into a hell, even when the reality outside is not so bad.
Here is a test to find out who is in charge of you - you or your mind. When you are with your family, or watching a movie, are you able to be fully there, or does your mind take you away from that experience to what you should be doing instead, or distracting you with work thoughts, worries, concerns.
This means that your mind is in control, and it is stealing you away from some of life's most precious moments.
Be the boss of your life -
Gently train your mind to come back to the present.