Make your next conference or team trainings memorable and motivating by having Bhavna present to your team. Bringing together her experience as a Clinical Psychologist, her passion for mindfulness, and her unique self-love approach Bhavna forms a strong connection with any audience and makes a lasting impression.
Presentation's may focus on mindfulness, selfcare, resilience, or mental wellbeing. Bhavna will meet with you to uncover your objectives and tailor a presentation that meets your teams’ specific needs.
Prepared Talks
These are 1 hour talks/presentations that I have done at Hastings District Council for various teams.
Everyday Mindfulness
In this session, I explore ways in which our thinking, critical mind keeps us feeling distressed or evokes our fight/flight response. Participants are introduced to various practical, easy to impliment tools or strategies for stopping or reducing this mental distress and being more present in their bodies. Everyday mindfulness does NOT require participants to take time out from their busy days to do a daily mindfulness practice.
Vagal Nerve Exercises
This session is more interactive and requires participatation in various exercises to reduce stress responses in the body. Learning how stress affects our mind and body and learning practical, easy to impliment tools to reduce stress and teach the body to relax, breathe easily and freely. It does include some mindfulness practices.
INVESTMENT: $350 + GST/ hour (presentation and preparation {if needed})