Here’s what one client had to say
"Bhavna has worked with my leadership team and I on mental fitness and wellbeing over the last 18 months. As a team I think we have become more real and human in our interactions with each other and our teams. As individuals and leaders, there is no doubt that it has helped us with resilience and being stronger leaders of our teams." - Hamish White, Founder, Director & CEO, NOW New Zealand Limited
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HOW DOES THE PROGRAME WORK?
Initial Discovery Meeting
A no obligation meeting to understand your needs and tailor a programme that fits your organisation and people. There is an option to choose one-on-one training for senior leaders, or team workshops for key staff, or a mix of both.
Team Mindfulness Program
These sessions are for groups of up to 10 people. The programme consists of 5 group sessions (1.5 hours long) at your place of work.
Using psychological insights, your team will become aware of the causes of their distress. Using both psychological and mindfulness strategies, they will develop tools to reduce distress and enhance mental flexibility, concentration and overall performance.
This will enable your business and team to thrive in any situation.
- Increased self-awareness into their drives and motivation
- Increased sense of wellbeing, happiness and contentment with work and life
- Increased ability to be present - therefore fully engaged in a task or project
- Understand the nature of the mind, distress and the effects of trauma on their mind, body and lives
- Improved self-care tools to prevent burnout, and
- A suite of tools to feel fully alive and engaged
What do the sessions entail
Session 1
Looking at the causes and effects of stress on the mind and body. Then giving participants practical, simple tools to decrease the causes and effects.
Session 2
Understanding the nature of the mind and how that keeps us in distress - and ways to train the mind to be calmer and less reactive
Session 3
Understanding the nature of the heart - how desires, striving, constantly running keep us in distress. How our inner thoughts create distress and ways to connect with your heart.
Session 4
Bringing the mind and heart together - understanding and feeling connected to all of youself. Focusing on growing and sharing peace and calmness with others to change the work environment
Session 5
Focusing on abundance and connection.
INVESTMENT: $3000 + GST